YOGA & SINGING BOWLS

DESCRIPTION

This is a traditional way of practicing yoga that gently guides you into deeper awareness of your body, breath, and energy. Each class combines asanas (postures), pranayama (breathwork), and meditation to support both physical relaxation and energetic balance. Rooted in the ancient teachings of Hatha Yoga—where ha means sun and tha means moon—we aim to harmonize these inner forces through mindful movement and presence. The practice follows the principle of resonance: by tuning into the subtle flow of energy within, we can bring harmony to the body, mind, and emotions. In each session, we explore the energetic effects of the practice, gently activating and balancing the chakras, while also grounding into the present moment to release tension, calm the nervous system, and invite deep rest. The class ends with a soothing sound bath meditation using Himalayan singing bowls—an invitation to unwind fully and absorb the benefits of the practice through sound and vibration. To read more about this style of Hatha Yoga, please visit the “About Hatha Yoga” section on this website. And to learn about the effects of the singing bowls, see the “About Singing Bowls” section. If you have any questions, feel free to reach out—I'm happy to support you. I look forward to practicing with you! The classes are held in English. *DISCLAIMER: My services are not a substitute for medical or Heilpraktiker treatment. **This service is also available as a gift voucher. And it is also possible to book a private yoga class or workshop for a retreat, any type of celebration, as a birthday present for you and your friends, or as a couples yoga special date. Contact me for any further details.